Health benefits of palak or spinach

Home made food,Kodambakkam 

Health Benefits of PALAK or SPINACH

 
Spinach is rich in nutrients like Vitamin C and iron, which helps us to improves metabolism also helping you to burn calories at a faster rate 

Adding spinach in your daily diet will help you to reduce fat and lose weight easily and naturally

Spinach contains with lots of nutrients like antioxidants, vitamins,omega fatty acids and folic acids which is best for heart

Spinach contains low glycemic index, hence it is most recommended food for people who suffer by diabetics

Spinach juice is a good refreshing agent also reduce the constipation problems

By increasing the consumption of antioxidants present in spinach you can able to improve the brain activity even faster

Spinach also contains chlorophyll, carotenoids, omega-3 fatty acids and micro nutrients like vitamins, minerals and antioxidants which can fight against Tumors


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Health Benefits of Banana

Home made food,Kodambakkam 

Health Benefits of Banana  

You never think banana in a same way you think before after reading such a key benefits of Banana here

Banana is a good brain simulator , a single banana after a lunch can trigger the brain cells to work faster than you think

Banana is also called as neurotransmitter for brain which transmits a happy mood soon

Banana reduce the problem of swelling and protect you from Type II diabetics

Banana helps to generate white blood cells 

Banana gives you energy if you have low blood pressure then a single banana fruit can fight against it

Bananas are rich in potassium and help you from heart stroke

Bananas are really good for kidneys health too.It also protects the kidneys from cancer cells and even more...


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Benefits of curd which you must know

Home made food,Kodambakkam 

Everyone loves curd because of its taste and health benefits.Few reasons and facts are there simply tell us to make curd mandatory in daily diet.

  
CURD :
The nutrients present in curd are simply absorbed by our digestive system which enable the nutrients in other food also be absorbed in such a way it will make the digestion easier

Curd contains particles which cools the body and reduce the body heat naturally

Curd is good for hearth diseases, people now a days having lots of mental pressure , lack of sleep and bad junk food habits which simple disturb their digestive system

Curd is a low cost and healthy food which take care of those stressed people with bad digestive habits.

it reduce the toxins in junk food and neutralize it

People who are low in calcium rate should consume curd daily

Curd is good for your teeth too  and naturally curd is good for skin tone

Curd also helpful to get rid of dandruff, and curd mixed with gram flour act as a complexing agent and increase the skin tone

Curd as butter milk good for reducing the body heat during summer season.

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