Benefits of curd which you must know

Home made food,Kodambakkam 

Everyone loves curd because of its taste and health benefits.Few reasons and facts are there simply tell us to make curd mandatory in daily diet.

  
CURD :
The nutrients present in curd are simply absorbed by our digestive system which enable the nutrients in other food also be absorbed in such a way it will make the digestion easier

Curd contains particles which cools the body and reduce the body heat naturally

Curd is good for hearth diseases, people now a days having lots of mental pressure , lack of sleep and bad junk food habits which simple disturb their digestive system

Curd is a low cost and healthy food which take care of those stressed people with bad digestive habits.

it reduce the toxins in junk food and neutralize it

People who are low in calcium rate should consume curd daily

Curd is good for your teeth too  and naturally curd is good for skin tone

Curd also helpful to get rid of dandruff, and curd mixed with gram flour act as a complexing agent and increase the skin tone

Curd as butter milk good for reducing the body heat during summer season.

~Love Food~