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Home made food

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Home made South indian Drinks to beat up the Summer Heat TASTY & CREATIVE !!!

ORANGE LEMON NUNGU - Combo

This combination works well , Nungu and Lemon juice is made asusual, Orage is pealed and juice up the content using mixer juicer and filter the juice. The  orange content juice have little sweet and Citrus taste the lemon also. Add sugar as much as required for your taste and finaly mix with the nungu juice. Kids like this combination very much.

ELANEER NUNGU JUICE

Nungu and Elaneer is the best combinational ingredient used to prepare a fantastic juice, NUNGU is one of the water contented fruit available in the summer seasons. The seasonal fruits are always good for beat up the heat. Juice the nungu without sugar add some water if required. Mix with elaneer and run the mixer again. add elachi or thulasi if needed flavour. The fantastic combination provides the benefits below

• Cool the body & feel u refreshed
• Nungu is good for Stomach & digestion

MINT - LEMON - SODA
 It is one of the cool combination of Mint leaves , Lemon and Soda if required else you can mix up the water. Mint is a digestive agent and good for reduce the toxins in the food.
Lemon is the citrus contented fruit which increase the refreshment and act as a trigger agent for brain
The fantastic combination enable the juice more tasty and healty

Home made food,
Kodambakkam,jafferkhanpet,ashok nagar,guduvancherry,chennai

5 things to be considered when climate changes

Seasonal Foods 

Changing climate conditions always enable us to attract cold or other temporal symptoms on body changes which need time to adopt to the new climate conditions

Foods which we have to focus on such changing period is mandatory. We should not take any vegetables which create cold.

5 Things which has to be considered while Climate Changes

• Do not take any cold vegetables such as ladies finger, tomato, too much onions, spinach, radish etc
• Take tea with ginger & basil to avoid attracting the cold naturaly
• Do not drink ice water or cool drinks which will increase the cold 
• Take food after a little warming or heating it, always have a food in warm condition
• Dont store any food in friedge and eat,Avoid eating cooked food which is stored in a refrigerator for more than 1 day

Always consider Home foods to avoid unwanted infections !!!
 


Home made food,Kodambakkam

Health benefits of palak or spinach

Home made food,Kodambakkam 

Health Benefits of PALAK or SPINACH

 
Spinach is rich in nutrients like Vitamin C and iron, which helps us to improves metabolism also helping you to burn calories at a faster rate 

Adding spinach in your daily diet will help you to reduce fat and lose weight easily and naturally

Spinach contains with lots of nutrients like antioxidants, vitamins,omega fatty acids and folic acids which is best for heart

Spinach contains low glycemic index, hence it is most recommended food for people who suffer by diabetics

Spinach juice is a good refreshing agent also reduce the constipation problems

By increasing the consumption of antioxidants present in spinach you can able to improve the brain activity even faster

Spinach also contains chlorophyll, carotenoids, omega-3 fatty acids and micro nutrients like vitamins, minerals and antioxidants which can fight against Tumors


~Love Food~

Health Benefits of Banana

Home made food,Kodambakkam 

Health Benefits of Banana  

You never think banana in a same way you think before after reading such a key benefits of Banana here

Banana is a good brain simulator , a single banana after a lunch can trigger the brain cells to work faster than you think

Banana is also called as neurotransmitter for brain which transmits a happy mood soon

Banana reduce the problem of swelling and protect you from Type II diabetics

Banana helps to generate white blood cells 

Banana gives you energy if you have low blood pressure then a single banana fruit can fight against it

Bananas are rich in potassium and help you from heart stroke

Bananas are really good for kidneys health too.It also protects the kidneys from cancer cells and even more...


~Happy Reading~
~Love Food~

Benefits of curd which you must know

Home made food,Kodambakkam 

Everyone loves curd because of its taste and health benefits.Few reasons and facts are there simply tell us to make curd mandatory in daily diet.

  
CURD :
The nutrients present in curd are simply absorbed by our digestive system which enable the nutrients in other food also be absorbed in such a way it will make the digestion easier

Curd contains particles which cools the body and reduce the body heat naturally

Curd is good for hearth diseases, people now a days having lots of mental pressure , lack of sleep and bad junk food habits which simple disturb their digestive system

Curd is a low cost and healthy food which take care of those stressed people with bad digestive habits.

it reduce the toxins in junk food and neutralize it

People who are low in calcium rate should consume curd daily

Curd is good for your teeth too  and naturally curd is good for skin tone

Curd also helpful to get rid of dandruff, and curd mixed with gram flour act as a complexing agent and increase the skin tone

Curd as butter milk good for reducing the body heat during summer season.

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Benefits of cucumber

Home made food,Kodambakkam 

Do you know the health benefits of cucumber? 

• The benefits of cucumber are not widely known in many cultures. 
• Cucumbers often act as antioxidants when you eat any kind of junk food, just add up with cucumber can reduce the effects of junk inside your body
• Morning if you have cucumber in your diet breakfast can add up extra energy into your body
• Cucumbers are not much taste but the watery feature of cucumber helps the diabetic peoples to get rid of giddiness
• Cucumber is best for summer season because it will cleanse your body where the water content is lost up due to hot sun
• Cucumber juice daily can cleanse your skin and give you more refreshment
• Cucumber can also be added up with curd which clean the bowels and good for kidneys too.

~Love Food~
 

Benefits of Green Tea

Benefits of Green Tea

 

• If you want to reduce obesity which is one of the biggest problems challenging the world today., Try  green tea into  daily diet
• Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do all kinds of cancer
• Green tea can reduce aging problems well
• Green tea is a good source of antioxidant, also it kills bacteria which affect the teeth, having green tea daily can strengthen your teeth
• Green tea reduce the risk of model life style diabetics
• Even green tea is good for hearth health, which reduce the high risk of cardiovascular diseases 
• Reducing the fat best known for green tea benefits

~Love Food~